English: to cut off your nose to spite your face.
Chinese: 因噎废食 literally “to stop eating for fear of choking”.
Both are talking about actions taken to avoid something, with the action taken being worse than the thing you’re trying to avoid. Note that they aren’t completely the same, the Chinese is talking about quitting something to avoid its consequences, while the English is talking about actually doing something, not just quitting.
I prefer the Chinese, the English is a little gruesome isn’t it.

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